About me

Healthcare starts with the individual, my goal is to make it easy, fun and obtainable for you to get healthier and happier. I understand that everyone has different goals and everyone’s starting lines are different. It is important to me to hold space for clients, free of judgement and full of encouragement. Everyone needs someone to believe in them, especially on the days when it is hard to believe in yourself. I will be with you every step of the way celebrating your wins!

My journey into Health Coaching began with my own health issues. I struggled with weight, got sick easily and often. Suffered with painful digestive issues. Step by step I learned my lifestyle was causing all my issues. I started losing weight and felt better. Started paying close attention to what I was feeding my body, felt even better. Stress management, life changing! In my 50s - I now feel the best then I ever have. Don’t ever let anyone tell you “well, at your age…” I fell for that line at 40. What we do in our everyday life matters, let’s get excited about getting our vitality back!

I graduated from the MBG Institute and am certified by the National Board of Health and Wellness Coaching.